Healthier Sandwich Suggestions

As a youngster, I by no means ate sandwiches. In excess of the many years although, as I started making my personal lunches each day, I realized the value of the sandwich as a lunch box savior. These sandwiches are just a start to increase your range of sandwich choices here are several healthier sandwich ideas to get you going!

sandwich shops begins with the bread plain bread choices: Pita bread, tortillas, supper rolls, naan bread, challah bread, bagels, English muffins, discomfort de mie, rye bread, flatbread, butter lettuce leaves do not be concerned to branch out! If you are searching for optimum wholesome bread options, attempt selecting a bread with several grams of fiber for every slice, and complete grains - ideally kinds you can really see in the bread.

Good Distribute possibilities: pesto, hummus, olive tapenade as a foundation for any sandwich, just insert vegetables. To add some punch, attempt some whole grain dijon mustard (Maille manufacturer is a favored), or a skinny spread of harissa - a north African chili paste.

Textural additions: try out incorporating raisins, granola, sesame seeds, pickles, cornichon pickles, chocolate chips, popcorn or potato crisps (if you are eating the sandwich right absent).

Attempt some of these mixture and you won’t be bored at lunch time any far more!

Omnivore sandwiches:

pep up your chicken or tuna salad with some lemon juice, paprika, and chopped onion
egg salad and with steamed or grilled asparagus on baguette or soreness de mie
smoked salmon and cream cheese (sprinkle of dill or capers optional)
turkey, product cheese and tomato on a toasted bagel
bacon and avocado, or bacon, lettuce and tomato
comfortable cheese this kind of as brie or goat with grated carrot, coarse salt, and cracked pepper
hummus and a poached or fried egg
turkey and cucumber raita on naan bread
Vegan sandwiches (vegetarian addition in brackets):
(honey), peanut butter, and banana
banana and chopped dates (ricotta)
sliced avocado and olive oil with a sprinkle of salt and pepper on rye bread
hummus and cucumber
grilled asparagus with lemon vinaigrette and lettuce wraps
almond butter, strawberry jam, and mango
Samantha Tackeff is a foods fanatic residing in the bay area. She prides herself in producing healthy lunches for function every day. Further healthier lunch concepts can be found at her internet site: Healthful Lunch Concepts